Living with COPD means you have a limited amount of energy each day, just like a fixed budget. The key to a good day isn’t about having more energy; it’s about spending the energy you have wisely. Pacing yourself is the secret weapon.
Here are some real-world, practical “life hacks” to help you stretch your breath and save your energy for the things you love.
Your Daily Energy-Saving Toolkit:
- Sit Down to Win: You’d be amazed how much energy you can save by sitting down for tasks. Get a sturdy stool for the kitchen to use while prepping food, washing dishes, or even ironing. Sit down to dress yourself—it’s safer and conserves energy.
- The Push & Slide Rule: Instead of lifting heavy objects like a laundry basket, push or slide them along the floor. Or, invest in a small, wheeled cart. Lifting heavy items requires a burst of breath-holding and effort you can’t afford.
- Breathe Smart, Work Smart: Use pursed-lip breathing during an activity, not just after. When you’re doing something exerting (like climbing stairs or vacuuming), inhale through your nose before the effort, and exhale slowly through pursed lips during the hardest part. This keeps your airways open and prevents you from getting as winded.
- Wardrobe Wisdom: Ditch the tight clothes and complicated fastenings. Opt for loose-fitting garments, stretchy waistbands, and shoes with Velcro or slip-ons. Struggling with buttons and zippers uses up precious energy before you even leave the house.
- Plan and Group: Plan your week to avoid doing multiple big tasks on the same day. If Monday is grocery day, don’t schedule a doctor’s appointment and a cleaning spree for the same day. Space out your activities to allow for recovery.
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